Health Hero

Victoria Moran is one of my personal favorite "health heroes." She's funny, loving and wise. She's lost and kept off 60 pounds for over two decades. Her whole message is "love yourself and the rest will follow", which is really what we're all about, too. Love yourself enough to choose ... read more

Healthy Weight Loss

Have you ever tried the crash diet thing? Fallen victim to the "10 pounds in 10 days" diet mentality? Most people have at some time. Yet we know somehow, deep down inside, that it's not so really so healthy or sane to lose 10 pounds in 10 days, no matter how much we ... read more

HEALTHY WEIGHT LOSS at ****128 High St. Newburyport, MA****

Are you sick of yo-yo dieting? Would you like to learn a simple yet effective way to lose weight? Revitalive has developed an incredible system to help people lose weight and keep it off! We will share strategies that will help you beat cravings and feel satisfied. We will meet ... read more

The Mind-Body Connection to Weight Loss

I've been thinking more and more about the mind-body connection and weight loss. It's not just about knowledge, although knowing what foods to eat to encourage health, wellness, and natural weight loss is very important. It's more about what we say to ourselves day in and day out.  I'm finding more ... read more

Honesty and Weight Loss

In keeping our theme of weight loss this week, and also for the fact that we just celebrated Valentine's Day, let me bring up two subjects you don't always hear about in reference to weight loss: honesty and love. Are you being honest with yourself when you're trying to lose weight? ... read more

Natural Weight Loss

Wouldn't it be great if losing weight was as easy as gaining weight? During the times in my life when I gained weight, I know that I wanted the weight off – NOW! I didn't want to wait and lose it safely as the medical experts recommend – you know, ... read more

Why Raw Foods Encourage Weight Loss

Eating more fresh, wholesome raw foods does indeed encourage weight loss. Some of the reasons may seem obvious, others less so. First, raw foods are naturally low in calories and high in fiber and nutrition. This combination makes you feel full and satisfied without packing on the calories. The high ... read more

Temptations

Temptations affect everyone. I don’t care how healthy you are, how much of a pure raw vegan you might be, or how committed you are to a healthy lifestyle…someday, somewhere the siren song of your particular weakness will call to you. Whether it’s sugar or white flour, cooked foods or ... read more

Weight Loss One Day at a Time

It’s the new year, and so many people are focused on making changes that change is definitely in the air – you can practically smell it! Or maybe that’s another winter front coming through to dump snow on us. Who knows? If you’ve vowed to lose weight this year, you’re not ... read more