Green Smoothies

Green smoothies are an excellent way to get all the good-for-you greens in one fell swoop. What is a green smoothie? It's a blended drink made from water, fresh green vegetables, and fruit. Spices or sweeteners may also be added to flavor the smoothie. Why drink green smoothies? After ... read more

The Power of Greens

As a kid, I lived for trips to 7-11. It wasn't until years later while working at the Ann Wigmore Institute and living entirely on raw, living foods that my body began craving greens. Now many years later, I understand the logic behind the cravings. My body sought the nutrition ... read more