Adding Positive Foods to Your Diet

Whenever I read about changing to a raw food diet, most of the experts begin with what to eliminate. They talk about eliminating processed foods first, alcohol, caffeine, soft drinks, artificial sweeteners, and the list goes on. It's a way that feels safe to most people and familiar. After all, ... read more

The Right Frame of Mind

The right frame of mind is vital no matter what the endeavor. Have you ever asked someone to do something for you and they say yes – but they sigh all the time while they're doing the chore, or complain a lot, or procrastinate?   It's the same thing for detoxification ... read more

Talking about the Unmentionable

Let’s talk a bit today about something most people would deem “unmentionable.” Bowel movements. That’s right, we’re going to talk about what goes on in the bathroom and dispel some myths about something very normal and natural, but that’s deemed unseemly, disgusting, or at the very least “unmentionable” by most ... read more

Your Colon and You

Your colon is an amazing organ. Really, it’s kind of neat. Most people don’t think about their colons. In fact, most people would rather not think about them at all, unless something bad happens. If you consider the colon for a moment, however, you’ll realize that it’s really cultural conditioning that ... read more