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Changing Your Diet

Consciously changing anything about our health, whether it's changing how we eat, embarking on an exercise program, or simply getting more sleep every night, is hard. Habits become ingrained early in life. As a child, your mother or caregiver tried to instill what she considered good habits in you. She ... read more

Adding Positive Foods to Your Diet

Whenever I read about changing to a raw food diet, most of the experts begin with what to eliminate. They talk about eliminating processed foods first, alcohol, caffeine, soft drinks, artificial sweeteners, and the list goes on. It's a way that feels safe to most people and familiar. After all, ... read more