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	<title>Revitalive®  Health &#38; Wellness</title>
	<link>http://www.revitalive.com</link>
	<description>Raw and living foods education, therapies and events</description>
	<lastBuildDate>Thu, 11 Mar 2010 15:01:02 +0000</lastBuildDate>
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		<title>A Healthy Balance</title>
		<description><![CDATA[There are so many benefits to a plant based diet, but all plant based diets are not equal. We have seen countless people assert their &#8220;rawness&#8221; who were still struggling with serious health challenges, cravings, over-eating, etc. Why is that?
Well, when we dig deeper, we have found that many are not getting the daily balance [...]]]></description>
		<link>http://www.revitalive.com/2010/03/a-healthy-balance/</link>
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		<title>Green Smoothies</title>
		<description><![CDATA[Green smoothies are an excellent way to get all the good-for-you greens in one fell swoop. What is a green smoothie? It&#8217;s a blended drink made from water, fresh green vegetables, and fruit. Spices or sweeteners may also be added to flavor the smoothie.  
Why drink green smoothies? After all, you can eat green [...]]]></description>
		<link>http://www.revitalive.com/2010/03/green-smoothies/</link>
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		<title>The Power of Greens</title>
		<description><![CDATA[As a kid, I lived for trips to 7-11. It wasn&#8217;t until years later while working at the Ann Wigmore Institute and living entirely on raw, living foods that my body began craving greens. Now many years later, I understand the logic behind the cravings. My body sought the nutrition it needed for optimal health. [...]]]></description>
		<link>http://www.revitalive.com/2010/03/the-power-of-greens/</link>
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		<title>BASICS OF DEHYDRATING</title>
		<description><![CDATA[Learn how to make crackers, fruit leathers, simple desserts and many more dehydrated treats. We will meet at the Revitalive Cafe on Saturday March 6, 2010 from 10:00 am until 11:30 am.
Please email info@revitalivehealth.com or call 978-462-1488 to register for the class. Cost per person is $75.



 

Copyright &#169; 2010 Revitalive®  Health &#38; Wellness. This [...]]]></description>
		<link>http://www.revitalive.com/2010/03/rawfooddehydrating/</link>
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		<title>Easy Beginning Steps to Raw Foods</title>
		<description><![CDATA[One of the easiest transition meals when you&#8217;re just starting eat a cleansing, detoxifying raw and living foods diet is breakfast. Very few people today are die-hard breakfast eaters anyway, and those that are find that it&#8217;s the easiest meal to adjust. If you don&#8217;t eat breakfast, you may find it even easier to add [...]]]></description>
		<link>http://www.revitalive.com/2010/03/easy-beginning-steps-to-raw-foods/</link>
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		<title>Healthy Weight Loss</title>
		<description><![CDATA[Have you ever tried the crash diet thing? Fallen victim to the &#8220;10 pounds in 10 days&#8221; diet mentality? Most people have at some time. Yet we know somehow, deep down inside, that it&#8217;s not so really so healthy or sane to lose 10 pounds in 10 days, no matter how much we wish we could. 
Our bodies must [...]]]></description>
		<link>http://www.revitalive.com/2010/03/healthy-weight-loss-2/</link>
			</item>
	<item>
		<title>Adding Positive Foods to Your Diet</title>
		<description><![CDATA[Whenever I read about changing to a raw food diet, most of the experts begin with what to eliminate. They talk about eliminating processed foods first, alcohol, caffeine, soft drinks, artificial sweeteners, and the list goes on. It&#8217;s a way that feels safe to most people and familiar. After all, the typical &#8220;diet plan&#8221; starts [...]]]></description>
		<link>http://www.revitalive.com/2010/02/rawfooddietmassachusetts/</link>
			</item>
	<item>
		<title>The Right Frame of Mind</title>
		<description><![CDATA[The right frame of mind is vital no matter what the endeavor. Have you ever asked someone to do something for you and they say yes – but they sigh all the time while they&#8217;re doing the chore, or complain a lot, or procrastinate?  
It&#8217;s the same thing for detoxification programs. If you&#8217;re nagged into [...]]]></description>
		<link>http://www.revitalive.com/2010/02/the-right-frame-of-mind/</link>
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		<title>Hemp, Hemp Hooray!</title>
		<description><![CDATA[I mentioned that hemp seeds contain loads of amino acids. Amino acids are the building blocks of protein. While our bodies can produce a good number of amino acids, they cannot produce all of them. These amino acids must be consumed in our food. Non vegetarians take them in through eating flesh foods. Vegetarians and vegans can get [...]]]></description>
		<link>http://www.revitalive.com/2010/02/rawhempseeds-2/</link>
			</item>
	<item>
		<title>Omega Juicer Model 8005</title>
		<description><![CDATA["Masticating-style" juice extractors for greater variety and nutrition. Turn nuts to nut butter, extrude pasta, grind coffee and spices, mince herbs, make baby food, and whip up soy milk and wheatgrass in a flash. No clogging, foaming or heat build up.]]></description>
		<link>http://www.revitalive.com/2010/02/omega-juicer-model-8005/</link>
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