Archive for January, 2010
No One Size Fits All
Wow, lately it seems as if the raw food perfectionists are coming out of the woodwork! I’m seeing lots of well known speakers, authors and coaches writing, blogging and speaking about how you have to be pure raw, or 100% raw, or some other variation of the term if you’re ... read more
RAW FOOD 201 – More sprouting, culturing and growing
We will teach more culturing recipes, tips and techniques to successfully culture sauerkraut, kim chi, kefir and more at home. We will also cover more techniques on indoor gardening, sprouting and growing wheatgrass. We will meet at Revitalive Cafe on Wednesday January 27th from 7 pm until 9 pm. Our classes ... read more
What to Do to Get Back on Track
So it’s the third week of January…how are you doing with those New Year’s resolutions? If you’re struggling and feel as if you need to detoxify to recharge your body, try juicing or a green smoothie cleanse. Juicing extracts all the fresh juices, vitamins, minerals and fiber from raw fruits and vegetables. It offers the ... read more
Why Raw Foods Encourage Weight Loss
Eating more fresh, wholesome raw foods does indeed encourage weight loss. Some of the reasons may seem obvious, others less so. First, raw foods are naturally low in calories and high in fiber and nutrition. This combination makes you feel full and satisfied without packing on the calories. The high ... read more
Radio Interview on “Vegan and the Living Is Easy”
Listen to our interview on the radio show “Vegan and the Living Is Easy” scheduled for January 25, 2010 at 8:00 pm (eastern). Here is the link http://www.totalimageconsultants.com/VeganRadioDiva.shtml
HEALTHY WEIGHT LOSS ON THE RAW FOOD DIET
FREE this month if you take advantage of our New Year, New You! specials. Are you sick of yo-yo dieting? Would you like to learn a simple yet effective way to lose weight? Revitalive has developed an incredible system to help people lose weight and keep it off! We ... read more
Progress NOT Perfection
The other day, I was reading the blog of a well-known raw food chef. Normally she’s upbeat and positive. She creates yummy recipes and exudes the goodness we associate with raw food diet followers; positive, joyful, upbeat. The reason this blog post stood out to me was the sheer honesty ... read more
Temptations
Temptations affect everyone. I don’t care how healthy you are, how much of a pure raw vegan you might be, or how committed you are to a healthy lifestyle…someday, somewhere the siren song of your particular weakness will call to you. Whether it’s sugar or white flour, cooked foods or ... read more
Weight Loss One Day at a Time
It’s the new year, and so many people are focused on making changes that change is definitely in the air – you can practically smell it! Or maybe that’s another winter front coming through to dump snow on us. Who knows? If you’ve vowed to lose weight this year, you’re not ... read more
Cleansing – Part 2
A few more thoughts regarding cleansing as we head into the New Year! You’ve heard about the toxins and chemicals found in your food, but there are many other toxins in your daily life that you might not be aware of … like chlorine from your shower water… or acetone from ... read more


