Gentle Excercises

December 15, 2009 · by admin · Filed Under Blog · Leave a Comment 

When the aerobics exercise craze hit the general pubic in the 1980’s, many people fell for the line that they had to “feel the burn” in order to get results from exercising. Exercising to the point of exhaustion is just one more way that people abuse their bodies. Gentle exercise does a body good, probably more good in the long run than exercising to the point of exhaustion.

Researchers used to believe that only strenuous aerobic exercise enhanced health. Today, we know better. For example, in years past diabetics were counseled that only aerobic exercise could lower glucose levels. Yet in October of 2009, new research from the University of Florida demonstrated that tai chi could be just as effective at helping diabetics lower blood glucose levels. The research, conducted by Beverly Roberts, Ph.D., R.N., assessed 62 participants for several months. Half of the participants practiced tai chi, a gentle series of flowing movements and stretches. Those who completed the study demonstrated significant improvements in glucose control and reported greater energy.

Tai chi is just one exercise that’s simple, gentle and effective. Hatha yoga builds strength and flexibility. Using a rebounder provides another gentle way to exercise.

Whether you choose to take a class or follow along with a video tape, DVD or book, these gentle and effective exercises can be practiced daily and from the comfort of your home.

So what are you waiting for? Just stand up and stretch with me…

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Kristen Overlock & Anna Forkan. We are life loving, conscious living, raw food eating, adventure taking gals. Co-founders of RevitaLIVE Health & Wellness, a raw food education and wellness center north of Boston.