Start 2010 with a New Year Cleanse with Revitalive!

Why Cleanse? “It is easy to believe that toxins are assaulting us on all fronts, but the worst toxins are often within…” Anna Johnson. Three Black Skirts: All you need to Survive. Its true! There is so much toxicity around us! From the idling of cars, to the fluoride in the dentist’s ... read more

The Many Roles of the Lymphatic System

We talked the last time about the lymphatic system. This is the series of organs, glands and ducts in the human body that provide immune system cells and transportation for many substances throughout the body. The main players in the lymphatic system are the bone marrow cells, the spleen, the ... read more

The Lymphatic System

Did your high school have one of those life-sized plastic models of the human body? We had one at the front of the classroom. You remove plates that represented the skin, and all the organs of the body were life-sized. The teacher could pull out the liver, the heart, the ... read more

Finding Time to Exercise

One of the most common objections to exercise is lack of time. “I just don’t have time,” people say before rushing off to their next activity. Do you have time to brush your teeth every day? Wash your face? Comb your hair? Of course you do! I like to ... read more

Gentle Excercises

When the aerobics exercise craze hit the general pubic in the 1980’s, many people fell for the line that they had to “feel the burn” in order to get results from exercising. Exercising to the point of exhaustion is just one more way that people abuse their bodies. Gentle ... read more

Keep On Moving

Just say the word out loud: exercise. What reaction did you have? What pictures formed in your mind? Was it spandex clad women dancing to an aerobic beat? A tennis match? A soccer game? In truth, exercise can be any of those things—or none of them. Exercise simply means movement. ... read more

Vote for Kristen on “Best of Raw”

Kristen has been nominated for Raw Food Educator of the Year award. Please show your support and vote for Kristen Overlock at www.BestOfRaw.net

Vote for Kristen on “Best of…

Vote for Kristen on “Best of Raw” http://c9pp8.th8.us

@KerriCoach Thanks Kerri:)

@KerriCoach Thanks Kerri:)

Probiotics and the Immune System

Probiotics fascinate me. We can’t see them, but they’re busy at work every day, helping us in so many ways. One such way is our immune system health. Researchers in Sweden, for example, gave workers probiotics and measured their sick time off. It was a small study, but fascinating nonetheless, ... read more

keep looking »